Retreats to help you reconnect to your joy and rediscover yourself
You lead a busy life and the mental load you’re carrying is exhausting.
There is so much pressure to be everything to everyone all the time.
Your well-being is taking a back seat constantly and there are some days you wonder how you manage it all.
Wouldn’t it be nice to be able to drop the heavy load you’ve been carrying, slow down long enough to hear the gentle whispers of your heart, and step back into your life feeling happier, calmer, and more sustained in your day-to-day life?
WELCOME TO HART RETREATS
Where we create the space for you to step out of your day to day, to fully focus on you and your wellbeing so you can reconnect with your heart and realign yourself with what’s important in life.
Our retreats have lasting impact.
Getting your nails done or having a massage are nice, but it’s not enough to create long lasting change.
Our retreats are designed to give you time and space to nurture your whole being – mental, emotional, spiritual and physical.
You will be reminded of your own self-worth, and you will leave with greater compassion and love for yourself and a fresh new perspective on your life.
I don’t want you to press pause for a few days and then press play again and nothing in your life has changed. We will have you stepping back into your life with renewed energy, a new perspective, and a greater commitment to your own self care”
Katrina Hart – Founder
OUR RETREATS
Your Monthly Reset
Online
A live 1-hour group session designed to help you step off the treadmill of life so you can pause, reflect and rethink old beliefs and gain a new perspective on how you can live life more effortlessly, free from mental exertion, pressure and expectations.
Mindfulness Day Retreat
Pullenvale, Brisbane
Our day retreats are a chance for you to pause and drop all the heaviness, pressure and expectations you carry day to day, and give your beautiful mind and body and most importantly your nervous system a chance to rest.
7-night Retreat
Ubud, Bali
Our 7-night Bali retreat is for the woman who is craving fun and adventure and is ready to expand her awareness of herself, uplevel her life and rediscover her purpose and joy.
Hi there,
My name is Katrina, I’m the founder of Hart Retreats, I’m a lover of sunsets and long walks on the beach.
I’m also a mindfulness meditation teacher, accredited Matrescence facilitator, self-love advocate, and a health and life coach. And I am incredibly passionate about ensuring that every woman feels seen, valued, supported and celebrated on their journey through life.
If you’re feeling stressed, exhausted and burnt out from juggling all the balls, with no time for self-care, and you’re looking for a place to slow down, step out of your day to day and return changed – then you’re in the right place.
“Four years ago, I had an idea of creating a space for women to come and escape the busyness of their daily lives. I believe it’s through stillness, and a state of being, rather than doing, we can find clarity and gain a greater understanding of who we truly are.”
Katrina Hart – Founder
WHAT WOMEN HAVE SAID ABOUT THEIR RETREAT EXPERIENCE
TESTIMONIALS
Thank you so much for a really special weekend. It was clear that a great deal of thought and planning had gone into making the weekend as relaxing and engaging as possible, without over scheduling everyone. It was the perfect setting to take time out, breathe and contemplate our lives. The food was sensational, nourishing and healthy. I feel that I benefitted from every single activity and it was lovely to connect with a group of likeminded women. I’d love to do another!
I’ve been to two retreats now and loved everything about them. Katrina provides a lovely, safe environment where I was able to just be myself, relax and enjoy. I’ve left both retreats feeling at peace, vibrating high and with my inner strength restored. I will be back
Thank you! For the space; such a peaceful, beautiful spot in nature. For the nurturing; the nourishing food, words and massage. For the time; your awareness of what we needed and the way you catered for this, in such a gentle and flexible way. Very much recommended for anyone who needs to reconnect to self, nature and life.
Oh wow! I knew I was excited to spend a day with my beautiful Mum’s group but I didn’t realise just how much I would get out of the day!!! It touched my soul in a way it hasn’t been touched in a long time and allowed my inner self time to be centre stage! The day was the perfect mix beautiful activities, free time and delicious food! Highly recommend!
I had a wonderful experience at the wellness retreat. Katrina tuned in to the needs of our group of mamas and I came away feeling uplifted, rejuvenated and more committed to my self care. It’s really helped me to reset, slow down and reflect on small changes I’d like to make everyday… very grateful to Katrina and highly recommend.
What a wonderful experience I had at your retreat, set in 10 acres of lovely surrounds and a quick drive from my home, an oasis so close to the city. From start to finish it was just so calming and friendly, with just the right balance of group activities (which were completely comfortable and done in safe space) and free time. We were treated to amazing food and fantastic massages. Our hostesses were all caring and uplifting women. I went with two friends and we all really enjoyed our time there. Highly recommended.
Hart Retreats delivers retreat experiences for women looking to reconnect with themselves and live life with more peace, joy and fulfilment. Our mission is to create a safe space where women can reconnect with themselves, end the cycle of exhaustion and overwhelm and transform into the greatest expression of themselves.
Hart Retreats acknowledges the Traditional Custodians of the land where we gather on retreat. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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