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 REST. It's a topic I have explored deeply over the last few years, so much so that I have created a business around prioritising rest.  Why? Because I never really valued rest. I always thought it was a waste of time, there were always so many other more important...

Is it possible to find balance in life? I get asked this question often, especially when facilitating retreats. As someone who often tries to take on more projects than I can handle, I know what it’s like to juggle many responsibilities. Keeping up with work, family...

It’s Mother’s Day on Sunday and I wanted to use this occasion to talk about some false truths about motherhood and to uncover the reasons why so many women struggle through the early years of parenting.   I have sat with hundreds of women over the last couple of...

Overwhelmed by feelings of busyness, we wake up at 2am and remember something important that needs to be done the next day, worried that we’ll forget we get up and quickly add it to our ever growing to do list. In conversations with others or while spending time with...

With so much suffering in the world right now, the events of the last few days has restored my faith in love after witnessing the power of community connection. Perfect strangers helping each other in the most extreme of circumstances. It is so heartwarming to witness...